Now in season! Butternut squash is a type of winter squash native to the Americas. Although botanically a fruit, it has long been utilized as a complete source of vegan protein by native populations when also paired with corn and beans. The taste of butternut squash is a little sweet and nutty. Butternut squash is a vegetable of choice as it will store for two to three months!
Two weeks after the last frost date
September to October
Mexico and Central America
Great for your immunity as it is packed with more than 100% of your daily intake of vitamin A.
Good source of fiber.
One of the best ways to prepare butternut squash is roasting and seasoning it with spices such as nutmeg and cinnamon.
Try roasting a stuffed butternut squash with spinach and feta cheese!