Salad from an organic farm in Saga, Kyushu. Mustard greens can be eaten raw or cooked, steamed, sautéed, or simmered. Prepare mustard greens like you would spinach but expect a strong flavor.
Great source of nutrients, vitamins, and minerals such as vitamin K, A, C, copper, and calcium.
Contains antioxidants that protect your body from free radical damage.
Contributes to healthy joints and bone health.
The leaves, seeds, and stem are edible but try consuming with relish and steamed rice!