Botanical Name

Mustard greens

Package: 50g

¥250

Description

Salad from an organic farm in Saga, Kyushu. Mustard greens can be eaten raw or cooked, steamed, sautéed, or simmered. Prepare mustard greens like you would spinach but expect a strong flavor.

Characteristics

Botanical Name

Brassica Juncea

Family

Brassica

Sowing Month

March-September

Harvest Month

May-October

Origin

Saga, Kyushu

Health Benefits

Great source of nutrients, vitamins, and minerals such as vitamin K, A, C, copper, and calcium.

Contains antioxidants that protect your body from free radical damage.

Contributes to healthy joints and bone health.

Prevents acne

Cooking Tips

The leaves, seeds, and stem are edible but try consuming with relish and steamed rice!