Simple and Fast Kale Recipe

Cooking Time: 15 min

Throw it in the pan with a little bit of this and a little bit of that and you have got yourself a healthy and tasty dish!

Ingredients

250gr Kale

1 onion 

2 garlic cloves

Soja sauce

Pepper

Preparation

  • Rinse the kale and cut the central rib (harder) then chop it.
  • Finely chop your onion and garlic.
  • Heat a little olive oil in a wok or in a pan and throw onions first until golden/brown. Then add the garlic.
  • After a few minutes, add the kale and a tiny bit of water, 1 teaspoon of soya sauce and the pepper. Cook for 5 minutes or until the kale is wilted.
  • Serve warm!

Ingredients

Simple and Fast Kale Recipe

250gr Kale

1 onion 

2 garlic cloves

Soja sauce

Pepper

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